{"id":5356,"date":"2021-05-20T20:41:18","date_gmt":"2021-05-20T19:41:18","guid":{"rendered":"https:\/\/panbisco.it\/ricette\/flaxseed-and-sunflower-seed-friselle-with-sun-dried-tomatoes-spicy-olives-and-tuna-fish\/"},"modified":"2024-07-11T10:25:21","modified_gmt":"2024-07-11T09:25:21","slug":"flaxseed-and-sunflower-seed-friselle-with-sun-dried-tomatoes-spicy-olives-and-tuna-fish","status":"publish","type":"avada_portfolio","link":"https:\/\/panbisco.it\/en\/ricette\/flaxseed-and-sunflower-seed-friselle-with-sun-dried-tomatoes-spicy-olives-and-tuna-fish\/","title":{"rendered":"Flaxseed and sunflower seed friselle with sun-dried tomatoes, spicy olives and tuna fish"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-top:-90px;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:40px;--awb-padding-right:4%;--awb-padding-bottom:20px;--awb-padding-left:4%;--awb-bg-color:rgba(255,255,255,0);--awb-bg-color-hover:rgba(255,255,255,0);--awb-bg-size:cover;--awb-box-shadow:0px -5px 15px 0px hsla(var(--awb-color8-h),var(--awb-color8-s),calc( var(--awb-color8-l) - 9% ),calc( var(--awb-color8-a) - 97% ));;--awb-border-color:var(--awb-color5);--awb-border-top:0px;--awb-border-style:solid;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p style=\"font-size: 20px;\">Friselle-what a passion!<br \/>\nDid you know that friselle have ancient origins and that their donut shape is not accidental but came about because of transportation and storage needs?<br \/>\nThe friselle, since they kept for a long time thanks to the simple ingredients such as water, durum wheat semolina flour, salt, yeast and cooked twice, were strung on a string then closed almost to form a necklace so that they would be practical to hang and consumed over time or carried by sailors who, when it was time to eat them, would soak them in sea water and then season them with oil and &#8220;enrich&#8221; them with poor foods at their disposal.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-zoomin\"><img decoding=\"async\" width=\"1200\" height=\"800\" alt=\"Morbi vitae purus dictum, ultrices tellus in, gravida lectus. \" title=\"ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-copertina\" src=\"https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-copertina.jpg\" data-orig-src=\"https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-copertina.jpg\" class=\"lazyload img-responsive wp-image-4648\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271200%27%20height%3D%27800%27%20viewBox%3D%270%200%201200%20800%27%3E%3Crect%20width%3D%271200%27%20height%3D%27800%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-copertina-200x133.jpg 200w, https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-copertina-400x267.jpg 400w, https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-copertina-600x400.jpg 600w, https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-copertina-800x533.jpg 800w, https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-copertina.jpg 1200w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:25px;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-box-shadow:0px 0px 8px 0px hsla(var(--awb-color8-h),var(--awb-color8-s),calc( var(--awb-color8-l) - 9% ),calc( var(--awb-color8-a) - 95% ));;--awb-border-color:var(--awb-color5);--awb-border-top:3px;--awb-border-style:solid;--awb-width-large:25%;--awb-margin-top-large:25px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:10px;--awb-spacing-left-large:7.68%;--awb-width-medium:50%;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top:25px;--awb-margin-bottom:5px;--awb-margin-top-small:25px;--awb-margin-right-small:0px;--awb-margin-bottom-small:5px;--awb-margin-left-small:0px;--awb-font-size:16px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:16;--minFontSize:16;line-height:var(--awb-typography2-line-height);\">CHEF<\/h2><\/div><div class=\"fusion-text fusion-text-2\"><p style=\"text-align: center;\">Lorena Terenghi<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-box-shadow:0px 0px 8px 0px hsla(var(--awb-color8-h),var(--awb-color8-s),calc( var(--awb-color8-l) - 9% ),calc( var(--awb-color8-a) - 95% ));;--awb-border-color:var(--awb-color5);--awb-border-top:3px;--awb-border-style:solid;--awb-width-large:25%;--awb-margin-top-large:25px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:10px;--awb-spacing-left-large:5.76%;--awb-width-medium:50%;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top:25px;--awb-margin-bottom:5px;--awb-margin-top-small:25px;--awb-margin-right-small:0px;--awb-margin-bottom-small:5px;--awb-margin-left-small:0px;--awb-font-size:16px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:16;--minFontSize:16;line-height:var(--awb-typography2-line-height);\">KITCHEN<\/h2><\/div><div class=\"fusion-text fusion-text-3\"><p style=\"text-align: center;\">Italian<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-box-shadow:0px 0px 8px 0px hsla(var(--awb-color8-h),var(--awb-color8-s),calc( var(--awb-color8-l) - 9% ),calc( var(--awb-color8-a) - 95% ));;--awb-border-color:var(--awb-color5);--awb-border-top:3px;--awb-border-style:solid;--awb-width-large:25%;--awb-margin-top-large:25px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:10px;--awb-spacing-left-large:5.76%;--awb-width-medium:50%;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top:25px;--awb-margin-bottom:5px;--awb-margin-top-small:25px;--awb-margin-right-small:0px;--awb-margin-bottom-small:5px;--awb-margin-left-small:0px;--awb-font-size:16px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:16;--minFontSize:16;line-height:var(--awb-typography2-line-height);\">DIFFICULTY<\/h2><\/div><div class=\"fusion-text fusion-text-4\"><p style=\"text-align: center;\">Easy \/ Beginner<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-padding-bottom:15px;--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-box-shadow:0px 0px 8px 0px hsla(var(--awb-color8-h),var(--awb-color8-s),calc( var(--awb-color8-l) - 9% ),calc( var(--awb-color8-a) - 95% ));;--awb-border-color:var(--awb-color5);--awb-border-top:3px;--awb-border-style:solid;--awb-width-large:25%;--awb-margin-top-large:25px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:10px;--awb-spacing-left-large:5.76%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top:25px;--awb-margin-bottom:5px;--awb-margin-top-small:25px;--awb-margin-right-small:0px;--awb-margin-bottom-small:5px;--awb-margin-left-small:0px;--awb-font-size:16px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:16;--minFontSize:16;line-height:var(--awb-typography2-line-height);\">SOCIAL<\/h2><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-small button-custom fusion-button-default button-1 fusion-button-default-span fusion-button-default-type fusion-has-button-gradient\" style=\"--button_accent_color:var(--awb-color1);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color1);--button_gradient_top_color:var(--awb-color5);--button_gradient_bottom_color:var(--awb-color5);--button_gradient_top_color_hover:hsla(var(--awb-color5-h),var(--awb-color5-s),calc(var(--awb-color5-l) - 7%),var(--awb-color5-a));--button_gradient_bottom_color_hover:hsla(var(--awb-color5-h),var(--awb-color5-s),calc(var(--awb-color5-l) - 6%),var(--awb-color5-a));--button_text_transform:none;\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"http:\/\/www.bricioledisapori.it\/2021\/05\/friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive%20piccantine-e-tonno.html\"><i class=\"fa-globe fas awb-button__icon awb-button__icon--default button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text awb-button__text awb-button__text--default\">bricioledisapori.it<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:4%;--awb-padding-bottom:6%;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_6 1_6 fusion-flex-column fusion-no-small-visibility\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.52%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:11.52%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:10px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:10px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-5\"><p><span class=\"fusion-dropcap dropcap\">L<\/span>\nhe recipe for friselle has remained unchanged over time and I, today as yesterday, liked to enrich them with simple products typical of the south&#8230;<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_6 1_6 fusion-flex-column fusion-no-small-visibility\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.52%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:11.52%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:10px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:10px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top:36px;--awb-margin-top-small:36px;--awb-margin-right-small:0px;--awb-margin-bottom-small:16px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;--minFontSize:22;line-height:var(--awb-typography1-line-height);\">Image Gallery<\/h3><\/div><div class=\"fusion-image-carousel fusion-image-carousel-auto fusion-image-carousel-1 lightbox-enabled\"><div class=\"awb-carousel awb-swiper awb-swiper-carousel awb-carousel--carousel awb-swiper-dots-position-bottom\" data-layout=\"carousel\" data-autoplay=\"no\" data-autoplayspeed=\"2500\" data-autoplaypause=\"no\" data-columns=\"4\" data-columnsmedium=\"1\" data-columnssmall=\"1\" data-itemmargin=\"0\" data-itemwidth=\"180\" data-touchscroll=\"no\" data-freemode=\"no\" data-imagesize=\"auto\" data-scrollitems=\"0\" data-centeredslides=\"no\" data-rotationangle=\"50\" data-depth=\"100\" data-speed=\"500\" data-shadow=\"no\" data-pagination=\"bullets\" style=\"--awb-columns:4;--awb-column-spacing:0px;\"><div class=\"swiper-wrapper awb-image-carousel-wrapper fusion-flex-align-items-center\"><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-zoomin\"><a data-rel=\"iLightbox[image_carousel_1]\" data-title=\"ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-01\" aria-label=\"ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-01\" href=\"https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-01.jpg\" target=\"_self\"><img decoding=\"async\" width=\"1536\" height=\"2048\" src=\"https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-01.jpg\" class=\"attachment-full size-full lazyload\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271536%27%20height%3D%272048%27%20viewBox%3D%270%200%201536%202048%27%3E%3Crect%20width%3D%271536%27%20height%3D%272048%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-01.jpg\" data-srcset=\"https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-01-200x267.jpg 200w, https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-01-400x533.jpg 400w, https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-01-600x800.jpg 600w, https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-01-800x1067.jpg 800w, https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-01-1200x1600.jpg 1200w, https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-01.jpg 1536w\" data-sizes=\"auto\" \/><\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-zoomin\"><a data-rel=\"iLightbox[image_carousel_1]\" data-title=\"ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-02\" aria-label=\"ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-02\" href=\"https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-02.jpg\" target=\"_self\"><img decoding=\"async\" width=\"1536\" height=\"2048\" src=\"https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-02.jpg\" class=\"attachment-full size-full lazyload\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271536%27%20height%3D%272048%27%20viewBox%3D%270%200%201536%202048%27%3E%3Crect%20width%3D%271536%27%20height%3D%272048%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-02.jpg\" data-srcset=\"https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-02-200x267.jpg 200w, https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-02-400x533.jpg 400w, https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-02-600x800.jpg 600w, https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-02-800x1067.jpg 800w, https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-02-1200x1600.jpg 1200w, https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-02.jpg 1536w\" data-sizes=\"auto\" \/><\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-zoomin\"><a data-rel=\"iLightbox[image_carousel_1]\" data-title=\"ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-03\" aria-label=\"ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-03\" href=\"https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-03.jpg\" target=\"_self\"><img decoding=\"async\" width=\"1536\" height=\"2048\" src=\"https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-03.jpg\" class=\"attachment-full size-full lazyload\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271536%27%20height%3D%272048%27%20viewBox%3D%270%200%201536%202048%27%3E%3Crect%20width%3D%271536%27%20height%3D%272048%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-03.jpg\" data-srcset=\"https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-03-200x267.jpg 200w, https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-03-400x533.jpg 400w, https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-03-600x800.jpg 600w, https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-03-800x1067.jpg 800w, https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-03-1200x1600.jpg 1200w, https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-03.jpg 1536w\" data-sizes=\"auto\" \/><\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-zoomin\"><a data-rel=\"iLightbox[image_carousel_1]\" data-title=\"ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-04\" aria-label=\"ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-04\" href=\"https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-04.jpg\" target=\"_self\"><img decoding=\"async\" width=\"1536\" height=\"2048\" src=\"https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-04.jpg\" class=\"attachment-full size-full lazyload\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271536%27%20height%3D%272048%27%20viewBox%3D%270%200%201536%202048%27%3E%3Crect%20width%3D%271536%27%20height%3D%272048%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-04.jpg\" data-srcset=\"https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-04-200x267.jpg 200w, https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-04-400x533.jpg 400w, https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-04-600x800.jpg 600w, https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-04-800x1067.jpg 800w, https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-04-1200x1600.jpg 1200w, https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-04.jpg 1536w\" data-sizes=\"auto\" \/><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload\" style=\"--awb-background-position:right bottom;--awb-background-blend-mode:overlay;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-color:hsla(var(--awb-color4-h),var(--awb-color4-s),var(--awb-color4-l),calc( var(--awb-color4-a) - 50% ));--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:6%;--awb-padding-left:0px;--awb-padding-top-medium:30px;--awb-padding-right-medium:30px;--awb-padding-bottom-medium:30px;--awb-padding-left-medium:30px;--awb-padding-top-small:12px;--awb-padding-right-small:12px;--awb-padding-bottom-small:12px;--awb-padding-left-small:12px;--awb-background-color:hsla(var(--awb-color7-h),var(--awb-color7-s),var(--awb-color7-l),calc( var(--awb-color7-a) - 70% ));--awb-background-size:cover;--awb-flex-wrap:wrap;\" data-bg=\"https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-01.jpg\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-no-small-visibility\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:-1px;margin-bottom:6%;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:hsla(var(--awb-color8-h),var(--awb-color8-s),calc( var(--awb-color8-l) - 9% ),calc( var(--awb-color8-a) - 90% ));border-color:hsla(var(--awb-color8-h),var(--awb-color8-s),calc( var(--awb-color8-l) - 9% ),calc( var(--awb-color8-a) - 90% ));border-top-width:3px;\"><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_6 1_6 fusion-flex-column fusion-no-small-visibility\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:11.52%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-padding-right:35px;--awb-padding-bottom:50px;--awb-padding-left:35px;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-box-shadow:46px 20px 44px 6px hsla(var(--awb-color8-h),var(--awb-color8-s),calc( var(--awb-color8-l) - 9% ),calc( var(--awb-color8-a) - 50% ));;--awb-border-color:var(--awb-color5);--awb-border-top:5px;--awb-border-style:solid;--awb-width-large:66.666666666667%;--awb-margin-top-large:20px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-margin-top-small:0px;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:0px;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:25px;--awb-margin-right-small:0px;--awb-margin-bottom-small:16px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;--minFontSize:22;line-height:var(--awb-typography1-line-height);\">Recipe in Detail<\/h3><\/div><div class=\"fusion-text fusion-text-6\"><p>For 4 flaxseed and sunflower seed friselle.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-7 fusion-title-text fusion-title-size-six\" style=\"--awb-margin-top:36px;--awb-margin-top-small:36px;--awb-margin-right-small:0px;--awb-margin-bottom-small:16px;--awb-margin-left-small:0px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-single sep-dotted\" style=\"border-color:var(--awb-color4);\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h6 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:16;--minFontSize:16;line-height:var(--awb-typography2-line-height);\">INGREDIENTS<\/h6><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-single sep-dotted\" style=\"border-color:var(--awb-color4);\"><\/div><\/div><\/div><ul style=\"--awb-divider-color:var(--awb-color4);--awb-line-height:27.2px;--awb-icon-width:27.2px;--awb-icon-height:27.2px;--awb-icon-margin:11.2px;--awb-content-margin:38.4px;\" class=\"fusion-checklist fusion-checklist-1 fusion-checklist-default fusion-checklist-divider type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>6 dried cherry tomatoes in oil<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>6 or 7 pitted spicy green olives<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>60 g of tuna in oil<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>e.v.o. oil<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-angle-right fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>young arugula for garnish<\/p>\n<\/div><\/li><\/ul><div class=\"fusion-title title fusion-title-8 fusion-title-text fusion-title-size-six\" style=\"--awb-margin-top-small:25px;--awb-margin-right-small:0px;--awb-margin-bottom-small:16px;--awb-margin-left-small:0px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-single sep-dotted\" style=\"border-color:var(--awb-color4);\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h6 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:16;--minFontSize:16;line-height:var(--awb-typography2-line-height);\">GUIDE \/ INSTRUCTIONS<\/h6><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-single sep-dotted\" style=\"border-color:var(--awb-color4);\"><\/div><\/div><\/div><ul style=\"--awb-divider-color:var(--awb-color4);--awb-line-height:27.2px;--awb-icon-width:27.2px;--awb-icon-height:27.2px;--awb-icon-margin:11.2px;--awb-content-margin:38.4px;\" class=\"fusion-checklist fusion-checklist-2 fusion-checklist-default fusion-checklist-divider type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-asterisk fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Using a blender, coarsely chop the dried tomatoes in oil and olives, finally add the drained tuna and give it a couple of blender strokes.<\/p>\n<p><img decoding=\"async\" class=\"lazyload alignnone size-full wp-image-2097\" src=\"https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-05.jpg\" data-orig-src=\"https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-05.jpg\" alt=\"\" width=\"2048\" height=\"1379\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272048%27%20height%3D%271379%27%20viewBox%3D%270%200%202048%201379%27%3E%3Crect%20width%3D%272048%27%20height%3D%271379%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-05-200x135.jpg 200w, https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-05-300x202.jpg 300w, https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-05-400x269.jpg 400w, https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-05-600x404.jpg 600w, https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-05-768x517.jpg 768w, https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-05-800x539.jpg 800w, https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-05-1024x690.jpg 1024w, https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-05-1200x808.jpg 1200w, https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-05-1536x1034.jpg 1536w, https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-05.jpg 2048w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-asterisk fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Run the friselle under cold tap water, counting to three, after which stuff them with the chopped cherry tomatoes, olives and tuna. Drizzle with a little extra virgin olive oil and garnish with young arugula leaves.<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-asterisk fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Why did I write to count to three? Because that is the right time to avoid the risk of having friselle that are too hard or soggy and would become soft and break as soon as they are picked up.<\/p>\n<\/div><\/li><\/ul><div class=\"fusion-title title fusion-title-9 fusion-title-text fusion-title-size-six\" style=\"--awb-margin-top-small:25px;--awb-margin-right-small:0px;--awb-margin-bottom-small:16px;--awb-margin-left-small:0px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><div class=\"title-sep sep-single sep-dotted\" style=\"border-color:var(--awb-color4);\"><\/div><\/div><span class=\"awb-title-spacer fusion-no-large-visibility fusion-no-medium-visibility fusion-no-small-visibility\"><\/span><h6 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:16;--minFontSize:16;line-height:var(--awb-typography2-line-height);\">NOTES<\/h6><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-single sep-dotted\" style=\"border-color:var(--awb-color4);\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-7\"><p>doses are approximate and vary according to one&#8217;s taste.<\/p>\n<\/div><div class=\"fusion-sharing-box fusion-sharing-box-1 has-taglines layout-floated layout-medium-floated layout-small-stacked\" style=\"background-color:var(--awb-color3);--awb-separator-border-sizes:0px;--awb-layout:row;--awb-alignment-small:space-between;--awb-stacked-align-small:center;\" data-title=\"Flaxseed and sunflower seed friselle with sun-dried tomatoes, spicy olives and tuna fish\" data-description=\"Friselle-what a passion!\nDid you know that friselle have ancient origins and that their donut shape is not accidental but came about because of transportation and storage needs?\nThe friselle, since they kept for a long time thanks to the simple ingredients such as water, durum wheat semolina flour, salt, yeast and cooked twice, were\" data-link=\"https:\/\/panbisco.it\/en\/ricette\/flaxseed-and-sunflower-seed-friselle-with-sun-dried-tomatoes-spicy-olives-and-tuna-fish\/\"><h4 class=\"tagline\" style=\"color:var(--awb-color7);\">Share this recipe<\/h4><div class=\"fusion-social-networks sharingbox-shortcode-icon-wrapper sharingbox-shortcode-icon-wrapper-1\"><span><a href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fpanbisco.it%2Fen%2Fricette%2Fflaxseed-and-sunflower-seed-friselle-with-sun-dried-tomatoes-spicy-olives-and-tuna-fish%2F&amp;t=Flaxseed%20and%20sunflower%20seed%20friselle%20with%20sun-dried%20tomatoes%2C%20spicy%20olives%20and%20tuna%20fish\" target=\"_blank\" rel=\"noreferrer\" title=\"Facebook\" aria-label=\"Facebook\" data-placement=\"bottom\" data-toggle=\"tooltip\" data-title=\"Facebook\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-facebook awb-icon-facebook\" style=\"color:var(--awb-color6);\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/x.com\/intent\/post?text=Flaxseed%20and%20sunflower%20seed%20friselle%20with%20sun-dried%20tomatoes%2C%20spicy%20olives%20and%20tuna%20fish&amp;url=https%3A%2F%2Fpanbisco.it%2Fen%2Fricette%2Fflaxseed-and-sunflower-seed-friselle-with-sun-dried-tomatoes-spicy-olives-and-tuna-fish%2F\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"X\" aria-label=\"X\" data-placement=\"bottom\" data-toggle=\"tooltip\" data-title=\"X\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-twitter awb-icon-twitter\" style=\"color:var(--awb-color6);\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&amp;url=https%3A%2F%2Fpanbisco.it%2Fen%2Fricette%2Fflaxseed-and-sunflower-seed-friselle-with-sun-dried-tomatoes-spicy-olives-and-tuna-fish%2F&amp;title=Flaxseed%20and%20sunflower%20seed%20friselle%20with%20sun-dried%20tomatoes%2C%20spicy%20olives%20and%20tuna%20fish&amp;summary=Friselle-what%20a%20passion%21%0ADid%20you%20know%20that%20friselle%20have%20ancient%20origins%20and%20that%20their%20donut%20shape%20is%20not%20accidental%20but%20came%20about%20because%20of%20transportation%20and%20storage%20needs%3F%0AThe%20friselle%2C%20since%20they%20kept%20for%20a%20long%20time%20thanks%20to%20the%20simple%20ingredients%20such%20as%20water%2C%20durum%20wheat%20semolina%20flour%2C%20salt%2C%20yeast%20and%20cooked%20twice%2C%20were\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"LinkedIn\" aria-label=\"LinkedIn\" data-placement=\"bottom\" data-toggle=\"tooltip\" data-title=\"LinkedIn\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-linkedin awb-icon-linkedin\" style=\"color:var(--awb-color6);\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fpanbisco.it%2Fen%2Fricette%2Fflaxseed-and-sunflower-seed-friselle-with-sun-dried-tomatoes-spicy-olives-and-tuna-fish%2F\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"WhatsApp\" aria-label=\"WhatsApp\" data-placement=\"bottom\" data-toggle=\"tooltip\" data-title=\"WhatsApp\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-whatsapp awb-icon-whatsapp\" style=\"color:var(--awb-color6);\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/t.me\/share\/url?url=https%3A%2F%2Fpanbisco.it%2Fen%2Fricette%2Fflaxseed-and-sunflower-seed-friselle-with-sun-dried-tomatoes-spicy-olives-and-tuna-fish%2F&amp;text=Flaxseed%20and%20sunflower%20seed%20friselle%20with%20sun-dried%20tomatoes%2C%20spicy%20olives%20and%20tuna%20fish\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Telegram\" aria-label=\"Telegram\" data-placement=\"bottom\" data-toggle=\"tooltip\" data-title=\"Telegram\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-telegram awb-icon-telegram\" style=\"color:var(--awb-color6);\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fpanbisco.it%2Fen%2Fricette%2Fflaxseed-and-sunflower-seed-friselle-with-sun-dried-tomatoes-spicy-olives-and-tuna-fish%2F&amp;description=Friselle-what%20a%20passion%21%0ADid%20you%20know%20that%20friselle%20have%20ancient%20origins%20and%20that%20their%20donut%20shape%20is%20not%20accidental%20but%20came%20about%20because%20of%20transportation%20and%20storage%20needs%3F%0AThe%20friselle%2C%20since%20they%20kept%20for%20a%20long%20time%20thanks%20to%20the%20simple%20ingredients%20such%20as%20water%2C%20durum%20wheat%20semolina%20flour%2C%20salt%2C%20yeast%20and%20cooked%20twice%2C%20were&amp;media=\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Pinterest\" aria-label=\"Pinterest\" data-placement=\"bottom\" data-toggle=\"tooltip\" data-title=\"Pinterest\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-pinterest awb-icon-pinterest\" style=\"color:var(--awb-color6);\" aria-hidden=\"true\"><\/i><\/a><\/span><span><a href=\"mailto:?subject=Flaxseed%20and%20sunflower%20seed%20friselle%20with%20sun-dried%20tomatoes%2C%20spicy%20olives%20and%20tuna%20fish&amp;body=https%3A%2F%2Fpanbisco.it%2Fen%2Fricette%2Fflaxseed-and-sunflower-seed-friselle-with-sun-dried-tomatoes-spicy-olives-and-tuna-fish%2F\" target=\"_self\" title=\"Email\" aria-label=\"Email\" data-placement=\"bottom\" data-toggle=\"tooltip\" data-title=\"Email\"><i class=\"fusion-social-network-icon fusion-tooltip fusion-mail awb-icon-mail\" style=\"color:var(--awb-color6);\" aria-hidden=\"true\"><\/i><\/a><\/span><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_6 1_6 fusion-flex-column fusion-no-small-visibility\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.52%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:7%;--awb-padding-right:25px;--awb-padding-bottom:7%;--awb-padding-left:25px;--awb-margin-top:40px;--awb-background-color:var(--awb-color1);--awb-background-size:cover;--awb-flex-wrap:wrap;\" data-bg=\"http:\/\/panbisco.it\/wp-content\/uploads\/2023\/04\/sub-boxed-background-2.jpg\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_5 1_5 fusion-flex-column fusion-no-small-visibility\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:20%;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:9.6%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_3_5 3_5 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:10px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:10px;--awb-spacing-left-large:0%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-10 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top:30px;--awb-margin-top-small:25px;--awb-margin-right-small:0px;--awb-margin-bottom-small:16px;--awb-margin-left-small:0px;--awb-font-size:35px;\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:35;line-height:var(--awb-typography1-line-height);\">Subscribe <span style=\"color: var(--awb-color5);\">&amp;<\/span> Receive News &amp; Discounts<\/h3><\/div><div class=\"fusion-text fusion-text-8\" style=\"--awb-content-alignment:center;\"><p>Sign up for the newsletter to receive news and promotions dedicated to our customers.<\/p>\n<\/div><div class=\"fusion-form fusion-form-builder fusion-form-form-wrapper fusion-form-2311\" style=\"--awb-tooltip-text-color:#ffffff;--awb-tooltip-background-color:#333333;\" data-form-id=\"2311\" data-config=\"{&quot;form_id&quot;:2311,&quot;form_post_id&quot;:2311,&quot;post_id&quot;:5356,&quot;form_type&quot;:&quot;ajax&quot;,&quot;confirmation_type&quot;:&quot;message&quot;,&quot;redirect_url&quot;:&quot;&quot;,&quot;redirect_timeout&quot;:&quot;0&quot;,&quot;field_labels&quot;:{&quot;email&quot;:&quot;&quot;,&quot;presto_il_consenso&quot;:&quot;&quot;},&quot;field_logics&quot;:{&quot;email&quot;:&quot;&quot;,&quot;submit_1&quot;:&quot;&quot;,&quot;presto_il_consenso&quot;:&quot;&quot;,&quot;notice_1&quot;:&quot;&quot;},&quot;field_types&quot;:{&quot;email&quot;:&quot;email&quot;,&quot;submit_1&quot;:&quot;submit&quot;,&quot;presto_il_consenso&quot;:&quot;consent&quot;,&quot;notice_1&quot;:&quot;notice&quot;},&quot;nonce_method&quot;:&quot;ajax&quot;,&quot;form_views&quot;:&quot;ajax&quot;,&quot;form_views_counting&quot;:&quot;all&quot;}\"><form action=\"https:\/\/panbisco.it\/en\/ricette\/flaxseed-and-sunflower-seed-friselle-with-sun-dried-tomatoes-spicy-olives-and-tuna-fish\/\" method=\"post\" class=\"fusion-form fusion-form-2311\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:10px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-form-field fusion-form-email-field fusion-form-label-above\" style=\"\" data-form-id=\"2311\"><input type=\"email\" autocomplete=\"off\" name=\"email\" id=\"email\" value=\"\"  class=\"fusion-form-input\" required=\"true\" aria-required=\"true\" placeholder=\"Inserisci la tua email *\" data-holds-private-data=\"false\"\/><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:10px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-form-field fusion-form-submit-field fusion-form-label-above\" style=\"\" data-form-id=\"2311\"><div ><button type=\"submit\" class=\"fusion-button button-flat button-xlarge button-default fusion-button-default button-2 fusion-button-span-yes  button-default form-form-submit\" data-form-number=\"2311\" tabindex=\"\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Iscriviti<\/span><\/button><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:10px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:10px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-form-field fusion-form-consent-field fusion-form-label-above\" style=\"\" data-form-id=\"2311\"><div class=\"fusion-form-checkbox option-inline\"><input tabindex=\"\" id=\"presto_il_consenso\" type=\"checkbox\" value=\"1\" name=\"presto_il_consenso\" class=\"fusion-form-input\" required=\"true\" aria-required=\"true\"\/><label for=\"presto_il_consenso\">Presto il Consenso al Trattamento dei miei Dati Personali per le finalit\u00e0 indicate e dichiaro di aver letto e compreso l\u2019<a href=\"\/privacy-policy\/\">Informativa<\/a> resa ai sensi dell\u2019Art. 13 del Regolamento (UE) 2016\/679<\/label><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-19 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:20px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"form-submission-notices data-notice_1\" id=\"fusion-notices-1\" data-instance=\"1\"><div class=\"fusion-alert alert success alert-success fusion-alert-center fusion-form-response fusion-form-response-success fusion-alert-capitalize awb-alert-native-link-color alert-dismissable awb-alert-close-boxed alert-shadow\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"alert-icon\"><i class=\"awb-icon-check-circle\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-alert-content\">Grazie per esserti iscritto.<\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">&times;<\/button><\/div><div class=\"fusion-alert alert error alert-danger fusion-alert-center fusion-form-response fusion-form-response-error fusion-alert-capitalize awb-alert-native-link-color alert-dismissable awb-alert-close-boxed alert-shadow\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"alert-icon\"><i class=\"awb-icon-exclamation-triangle\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-alert-content\">Si \u00e8 verificato un'errore durante l'iscrizione. Si prega di riprovare.<\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">&times;<\/button><\/div><\/div><\/div><\/div><\/div><\/div><input type=\"hidden\" name=\"fusion_privacy_expiration_interval\" value=\"48\"><input type=\"hidden\" name=\"privacy_expiration_action\" value=\"anonymize\"><\/form><\/div><div class=\"fusion-text fusion-text-9\" style=\"--awb-content-alignment:center;--awb-font-size:14px;--awb-line-height:24px;\"><p>You may remove your membership at any time<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-20 fusion_builder_column_1_5 1_5 fusion-flex-column fusion-no-small-visibility\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:20%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:9.6%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0%;--awb-width-medium:100%;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><\/div><\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":4648,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"portfolio_category":[522,525,521,523,529],"portfolio_skills":[],"portfolio_tags":[],"class_list":["post-5356","avada_portfolio","type-avada_portfolio","status-publish","format-standard","has-post-thumbnail","hentry","portfolio_category-aperitifs","portfolio_category-bruschetta-of-altamura","portfolio_category-featured-en","portfolio_category-quick-and-easy","portfolio_category-salutary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Flaxseed and sunflower seed friselle with sun-dried tomatoes, spicy olives and tuna fish - PanBisc\u00f2<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panbisco.it\/en\/ricette\/flaxseed-and-sunflower-seed-friselle-with-sun-dried-tomatoes-spicy-olives-and-tuna-fish\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flaxseed and sunflower seed friselle with sun-dried tomatoes, spicy olives and tuna fish - PanBisc\u00f2\" \/>\n<meta property=\"og:url\" content=\"https:\/\/panbisco.it\/en\/ricette\/flaxseed-and-sunflower-seed-friselle-with-sun-dried-tomatoes-spicy-olives-and-tuna-fish\/\" \/>\n<meta property=\"og:site_name\" content=\"PanBisc\u00f2\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/panbisco\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-11T09:25:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-copertina.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@panbisco\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"21 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/panbisco.it\/en\/ricette\/flaxseed-and-sunflower-seed-friselle-with-sun-dried-tomatoes-spicy-olives-and-tuna-fish\/\",\"url\":\"https:\/\/panbisco.it\/en\/ricette\/flaxseed-and-sunflower-seed-friselle-with-sun-dried-tomatoes-spicy-olives-and-tuna-fish\/\",\"name\":\"Flaxseed and sunflower seed friselle with sun-dried tomatoes, spicy olives and tuna fish - PanBisc\u00f2\",\"isPartOf\":{\"@id\":\"https:\/\/panbisco.it\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/panbisco.it\/en\/ricette\/flaxseed-and-sunflower-seed-friselle-with-sun-dried-tomatoes-spicy-olives-and-tuna-fish\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/panbisco.it\/en\/ricette\/flaxseed-and-sunflower-seed-friselle-with-sun-dried-tomatoes-spicy-olives-and-tuna-fish\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-copertina.jpg\",\"datePublished\":\"2021-05-20T19:41:18+00:00\",\"dateModified\":\"2024-07-11T09:25:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/panbisco.it\/en\/ricette\/flaxseed-and-sunflower-seed-friselle-with-sun-dried-tomatoes-spicy-olives-and-tuna-fish\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/panbisco.it\/en\/ricette\/flaxseed-and-sunflower-seed-friselle-with-sun-dried-tomatoes-spicy-olives-and-tuna-fish\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/panbisco.it\/en\/ricette\/flaxseed-and-sunflower-seed-friselle-with-sun-dried-tomatoes-spicy-olives-and-tuna-fish\/#primaryimage\",\"url\":\"https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-copertina.jpg\",\"contentUrl\":\"https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-copertina.jpg\",\"width\":1200,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/panbisco.it\/en\/ricette\/flaxseed-and-sunflower-seed-friselle-with-sun-dried-tomatoes-spicy-olives-and-tuna-fish\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/panbisco.it\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Portfolio\",\"item\":\"https:\/\/panbisco.it\/en\/ricette\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Flaxseed and sunflower seed friselle with sun-dried tomatoes, spicy olives and tuna fish\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/panbisco.it\/en\/#website\",\"url\":\"https:\/\/panbisco.it\/en\/\",\"name\":\"PanBisc\u00f2\",\"description\":\"Bruschetta di Altamura, Crostini Tozzapane, Pane di Altamura DOP, Frise\",\"publisher\":{\"@id\":\"https:\/\/panbisco.it\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/panbisco.it\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/panbisco.it\/en\/#organization\",\"name\":\"PanBisc\u00f2\",\"url\":\"https:\/\/panbisco.it\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/panbisco.it\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/panbisco.it\/wp-content\/uploads\/2023\/05\/logo-panbisco-orange-background.jpg\",\"contentUrl\":\"https:\/\/panbisco.it\/wp-content\/uploads\/2023\/05\/logo-panbisco-orange-background.jpg\",\"width\":1000,\"height\":1000,\"caption\":\"PanBisc\u00f2\"},\"image\":{\"@id\":\"https:\/\/panbisco.it\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/panbisco\",\"https:\/\/x.com\/panbisco\",\"https:\/\/www.instagram.com\/panbisco\",\"https:\/\/www.youtube.com\/@panbisco\",\"https:\/\/www.pinterest.it\/panbisco\",\"https:\/\/www.linkedin.com\/company\/panbisco\",\"https:\/\/www.tiktok.com\/@panbisco\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Flaxseed and sunflower seed friselle with sun-dried tomatoes, spicy olives and tuna fish - PanBisc\u00f2","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/panbisco.it\/en\/ricette\/flaxseed-and-sunflower-seed-friselle-with-sun-dried-tomatoes-spicy-olives-and-tuna-fish\/","og_locale":"en_US","og_type":"article","og_title":"Flaxseed and sunflower seed friselle with sun-dried tomatoes, spicy olives and tuna fish - PanBisc\u00f2","og_url":"https:\/\/panbisco.it\/en\/ricette\/flaxseed-and-sunflower-seed-friselle-with-sun-dried-tomatoes-spicy-olives-and-tuna-fish\/","og_site_name":"PanBisc\u00f2","article_publisher":"https:\/\/www.facebook.com\/panbisco","article_modified_time":"2024-07-11T09:25:21+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-copertina.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@panbisco","twitter_misc":{"Est. reading time":"21 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/panbisco.it\/en\/ricette\/flaxseed-and-sunflower-seed-friselle-with-sun-dried-tomatoes-spicy-olives-and-tuna-fish\/","url":"https:\/\/panbisco.it\/en\/ricette\/flaxseed-and-sunflower-seed-friselle-with-sun-dried-tomatoes-spicy-olives-and-tuna-fish\/","name":"Flaxseed and sunflower seed friselle with sun-dried tomatoes, spicy olives and tuna fish - PanBisc\u00f2","isPartOf":{"@id":"https:\/\/panbisco.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/panbisco.it\/en\/ricette\/flaxseed-and-sunflower-seed-friselle-with-sun-dried-tomatoes-spicy-olives-and-tuna-fish\/#primaryimage"},"image":{"@id":"https:\/\/panbisco.it\/en\/ricette\/flaxseed-and-sunflower-seed-friselle-with-sun-dried-tomatoes-spicy-olives-and-tuna-fish\/#primaryimage"},"thumbnailUrl":"https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-copertina.jpg","datePublished":"2021-05-20T19:41:18+00:00","dateModified":"2024-07-11T09:25:21+00:00","breadcrumb":{"@id":"https:\/\/panbisco.it\/en\/ricette\/flaxseed-and-sunflower-seed-friselle-with-sun-dried-tomatoes-spicy-olives-and-tuna-fish\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/panbisco.it\/en\/ricette\/flaxseed-and-sunflower-seed-friselle-with-sun-dried-tomatoes-spicy-olives-and-tuna-fish\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/panbisco.it\/en\/ricette\/flaxseed-and-sunflower-seed-friselle-with-sun-dried-tomatoes-spicy-olives-and-tuna-fish\/#primaryimage","url":"https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-copertina.jpg","contentUrl":"https:\/\/panbisco.it\/wp-content\/uploads\/2021\/05\/ricette-friselle-ai-semi-di-lino-e-girasole-con-pomodorini-secchi-olive-piccantine-e-tonno-copertina.jpg","width":1200,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/panbisco.it\/en\/ricette\/flaxseed-and-sunflower-seed-friselle-with-sun-dried-tomatoes-spicy-olives-and-tuna-fish\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/panbisco.it\/en\/"},{"@type":"ListItem","position":2,"name":"Portfolio","item":"https:\/\/panbisco.it\/en\/ricette\/"},{"@type":"ListItem","position":3,"name":"Flaxseed and sunflower seed friselle with sun-dried tomatoes, spicy olives and tuna fish"}]},{"@type":"WebSite","@id":"https:\/\/panbisco.it\/en\/#website","url":"https:\/\/panbisco.it\/en\/","name":"PanBisc\u00f2","description":"Bruschetta di Altamura, Crostini Tozzapane, Pane di Altamura DOP, Frise","publisher":{"@id":"https:\/\/panbisco.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/panbisco.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/panbisco.it\/en\/#organization","name":"PanBisc\u00f2","url":"https:\/\/panbisco.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/panbisco.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/panbisco.it\/wp-content\/uploads\/2023\/05\/logo-panbisco-orange-background.jpg","contentUrl":"https:\/\/panbisco.it\/wp-content\/uploads\/2023\/05\/logo-panbisco-orange-background.jpg","width":1000,"height":1000,"caption":"PanBisc\u00f2"},"image":{"@id":"https:\/\/panbisco.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/panbisco","https:\/\/x.com\/panbisco","https:\/\/www.instagram.com\/panbisco","https:\/\/www.youtube.com\/@panbisco","https:\/\/www.pinterest.it\/panbisco","https:\/\/www.linkedin.com\/company\/panbisco","https:\/\/www.tiktok.com\/@panbisco"]}]}},"_links":{"self":[{"href":"https:\/\/panbisco.it\/en\/wp-json\/wp\/v2\/avada_portfolio\/5356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/panbisco.it\/en\/wp-json\/wp\/v2\/avada_portfolio"}],"about":[{"href":"https:\/\/panbisco.it\/en\/wp-json\/wp\/v2\/types\/avada_portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/panbisco.it\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/panbisco.it\/en\/wp-json\/wp\/v2\/comments?post=5356"}],"version-history":[{"count":5,"href":"https:\/\/panbisco.it\/en\/wp-json\/wp\/v2\/avada_portfolio\/5356\/revisions"}],"predecessor-version":[{"id":6350,"href":"https:\/\/panbisco.it\/en\/wp-json\/wp\/v2\/avada_portfolio\/5356\/revisions\/6350"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/panbisco.it\/en\/wp-json\/wp\/v2\/media\/4648"}],"wp:attachment":[{"href":"https:\/\/panbisco.it\/en\/wp-json\/wp\/v2\/media?parent=5356"}],"wp:term":[{"taxonomy":"portfolio_category","embeddable":true,"href":"https:\/\/panbisco.it\/en\/wp-json\/wp\/v2\/portfolio_category?post=5356"},{"taxonomy":"portfolio_skills","embeddable":true,"href":"https:\/\/panbisco.it\/en\/wp-json\/wp\/v2\/portfolio_skills?post=5356"},{"taxonomy":"portfolio_tags","embeddable":true,"href":"https:\/\/panbisco.it\/en\/wp-json\/wp\/v2\/portfolio_tags?post=5356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}